A complete rest-and-rebuild practice, for the seasons that ask too much, and for building steadier ground before you need it. Three Steadinesses: Body, Sleep, Rhythm. Twelve scripture-rooted practices in all.
What’s inside:
A 27-page printable workbook
Three Steadinesses: Body, Sleep, Rhythm
Twelve scripture-rooted practices
Real fillable trackers, not just reflection prompts
How to use it: Prints beautifully on any home printer. For an extra-nice feel, a 24 to 32lb cardstock or presentation paper gives it a sturdier hand than standard copy paper. Prefer to stay digital? It opens like any PDF and works beautifully in GoodNotes, Notability, or Apple Notes. Write directly on the pages with your finger or Apple Pencil, no printing required. Tap the bookmarks panel to jump straight to any section. The trackers are real fillable fields, type directly into them on your phone, tablet, or computer.
All sales are final. Because this is an instant digital download delivered immediately upon purchase, no refunds are issued. If your file fails to download or arrives corrupted, email hello@sunnywavesstudio.com and it will be made right. This guide may not be resold, redistributed, or re-uploaded anywhere. Doing so violates U.S. copyright law. Offered for reflection and personal growth only. It is not a substitute for professional medical, mental health, or financial advice. If this helped you on your journey, or brought you joy, a review helps the next person find it too.
A complete rest-and-rebuild practice, for the seasons that ask too much, and for building steadier ground before you need it. Three Steadinesses: Body, Sleep, Rhythm. Twelve scripture-rooted practices in all.
What’s inside:
A 27-page printable workbook
Three Steadinesses: Body, Sleep, Rhythm
Twelve scripture-rooted practices
Real fillable trackers, not just reflection prompts
How to use it: Prints beautifully on any home printer. For an extra-nice feel, a 24 to 32lb cardstock or presentation paper gives it a sturdier hand than standard copy paper. Prefer to stay digital? It opens like any PDF and works beautifully in GoodNotes, Notability, or Apple Notes. Write directly on the pages with your finger or Apple Pencil, no printing required. Tap the bookmarks panel to jump straight to any section. The trackers are real fillable fields, type directly into them on your phone, tablet, or computer.
All sales are final. Because this is an instant digital download delivered immediately upon purchase, no refunds are issued. If your file fails to download or arrives corrupted, email hello@sunnywavesstudio.com and it will be made right. This guide may not be resold, redistributed, or re-uploaded anywhere. Doing so violates U.S. copyright law. Offered for reflection and personal growth only. It is not a substitute for professional medical, mental health, or financial advice. If this helped you on your journey, or brought you joy, a review helps the next person find it too.
